cut out your carbs man it is really easy,, eggs and sausage or bacon in the am and meat and veggies for lunch and supper,, I went from 239lbs to 200 in 5 months and now all my glucose and blood pressure numbers are back to normal,, which were elevated before.. my doctor is amazed
Blood pressure normal. Lost 20 lbs. Now have a normal body mass index and normal a1C.