“If you are doing Keto, do NOT buy those Atkins meals at the supermarket, they will put you out of Ketosis.”
I’m not familiar with the Atkins meals, so thank you. When I am on a keto diet, I always home prep - that way I know exactly what is going into the meals, and I have the keto strips I use to make sure I’m staying within my body’s parameters.
There was a local bakery that claimed to sell Keto-friendly baked goods.
I was suckered in and bought some “Keto-Friendly” bread, until I went home and saw the list of ingredients and the listing of Carbs, it was clearly deceptive, and I returned it.
The lesson learned is, if you see something in a store that claims to be “Keto Friendly”, most likely it isn’t.