My husband and I went low carb in May of 2018. He lost 90 pounds and I lost the 20 I wanted to lose.
The change in diet has become a way of life now. The cravings for sugary foods has dissipated a lot.
What I have noticed lately is how much more energy we both have..... how good I feel at 68. That didn’t happen immediately. I think it takes awhile for the body to heal from all the damage sugar and other processed foods have done to the body.
Oh yes, he was diagnosed as pre-diabetic before he went on Keto. Doctor says that he is no longer prediabetic. My blood tests, including bad cholesterol etc improved.
It works. I highly recommend it. You can’t do it half way, or it wont work.
“My husband and I went low carb in May of 2018. He lost 90 pounds and I lost the 20 I wanted to lose...Doctor says that he is no longer prediabetic.”
And if you ask 90% of doctors, 98% of ‘nutritionists’, and 100% of food industry lobbyists, they’d say your claim was impossible. And that is DESPITE the peer-reviewed studies that are now in the public domain.