I found that I lost a lot of weight with both of them. However, once I got off of them, I gained just as fast, and had accompanying health problems, like blood clots in the legs, pulmonary embolism, and Type 2 diabetes.
So the lesson to be drawn from that is....
“Low-carb diets (Atkins, Keto) work very well....as long as you stick to them...I found that I lost a lot of weight with both of them. However, once I got off of them, I gained just as fast, and had accompanying health problems, like blood clots in the legs, pulmonary embolism, and Type 2 diabetes.”
Sorry to hear that, but that is a great lesson for everyone here. It is really a lifestyle that needs to be maintained, as the crappy effects of high carb are often just waiting to strike again, once the conditions allow.