“Augustus Owsley Stanley III ate nothing but protein essentially from aged 30 till he died mid 70s in a car wreck in frontier extreme northeast Queensland”
Not quite: More fat than protein, and the same 80/20 ratio recommended by Keto when he was younger, but yes, no carbs, at all. The REAL QUESTION is how did he manage to keep his gig with the Grateful Dead and their fans, while eating nothing but meat? Maybe secret stashes? We’ll probably never know.
“My diet is usually 60% fat and 40% protein by calories. I used to eat 80/20 when younger and about twice as much quantity of meat also, but that seems too much energy at my age, which is 71- even though I am very active.”
“http://50kzone.blogspot.com/2011/06/totally-carnivorous-augustus-owsley.html";
This is a GOOD SITE - he really nails it, for an LSD stoner!
This article is Vegan propaganda. Vegans hate Keto\Primal\Paleo. Like Global Warming, Veganism is a religion..more Gaia worship crap. What is NOT good for you long term is a diet of just plant based foods. It goes against your genetics and what your body has been designed to eat. Humans are omnivores. Want to have hormonal issues and skyrocket your chances of getting numerous chronic diseases, eat a Vegan diet for more than a few years. There is not 1 indigenous peoples on the face of the earth EVER who were vegetarians.