To: 762X51
Is Keto basically Atkins lowcarb? That’s always worked for me to lose weight and you can eat a balanced diet within its guidelines
To: rintintin
"Is Keto basically Atkins lowcarb? That’s always worked for me to lose weight and you can eat a balanced diet within its guidelines" Atkins is low carb. Keto even more so, with emphasis on high fat.
It depends on what you mean by "balanced".
36 posted on
09/04/2019 2:47:30 PM PDT by
mlo
To: rintintin
It is the first phase of Atkins, permanently.
60 posted on
09/04/2019 3:56:20 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: rintintin
One difference between Atkins and Keto is that protein is limited on Keto. But,
Atkins was a pioneer, and today’s keto researchers and doctors stand on his shoulders.
76 posted on
09/04/2019 4:52:03 PM PDT by
jacquej
("You cannot have a conservative government with a liberal culture." (Mark Steyn))
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