II would advise not leaving media on as background noise. I feel that they program you when you do that.
The more I learn, the more I would tend to agree with you there... Now days I find alot of yesterdays FOX stuff on youtube that I listen to, like the Five, Hannity etc. Not as much as for what they are reporting, just to see what the public is being told... to gauge where we are at. Also usually catch Bongino and Rush’s shows, so not much time for TV reruns and I certainly don’t want to watch new programming.
The main channel it was always on while working is ION TV which is a bunch of older re-runs, it worked because I had seen most of the shows already. I have seen some on that network which feel like they are meant to red-pill, especially some episodes of NCIS LA, a few of Bluebloods also. I do like watching Chicago PD too, most of those are new to me, I never watched it as first run shows.