I will add St. John’s Wort to all that’s been “prescribed” so far. Keeping a positive attitude is also important to feeling youthful. I’ve been taking it for years. You don’t “notice” that it’s working at all, but when you go off it for awhile, little things begin to stress you out and you think: “Ohhhh so that’s what it does!”
I know many doubt the “herbals” ... But this one’s for real.
Thanks, will try. I do have one serious stressor. My young cat DaisyJane, a tri-colored tabby. Vet says tri-color tabbies are “very feisty.” Maybe I’ll give her St John’s Wort.