Capsules...ascorbic acid with some citrus...I take @8000mg every day..then add more if allergy problem arises (as just did)...Finally figured out I just need lots of vitamin C...plus trying to prevent adenatamous polyps in my next colonoscopy (I Always have 2-3)
We give IV Vit. "C" in hospitals...this is as good or better than IV...Freep mail if you are interested