Istopped gluten over 12 years ago when i was finishing my degree. Within weeks my thinking was clearer.
I found out a few,years ago I have a cutaneous B12 allergy. Lots of b12 added to bread products.
Do I have a gluten problem.. dunno. After decades in the lab,i know better than to waste money on expensive testing.
There are a lots of additives in bread. It may not be glutein the last two years, i have allowed mysrlf one tiny brownie or doughnut every couple months.
It’s all a bunch of bull s...!
“Lots of b12 added to bread products...”
“Enriched wheat. Enriched flour.” Very American thing.