I am told by friends from abroad that they come here, they don’t change a thing about their diet, yet gain a lot of weight...
I beleive it.
With just a little bit of exercise and keeping carbs to a reasonable level I can stay fit but I’ve had a lot of muscle mass since even before I was a teenager and my body just burns calories
I also think all the added hormones in our meat and endocrine disrupters in plastic packaging, water bottles, Tupperware type containers and such has a huge effect as well
With our children we’ve almost entirely eliminated sugar, plastic, cookware/dinnerware with heavy metals (painted anything) and a lot of other very inconvenient steps and health and development wise it’s unbelievable how much gap there is between them and their peers.