[bella1]

Low carb works and not eating after 8 pm. Give your body time to fast before eating again in the morning. Having been in the restaurant business for 7 years (some years back) I can say that overweight people eat more, even if they think they don't.

[crosdaddy]

Most people have no clue how much they’re eating, nothing more than a WAG usually. I was talking to someone very recently and they told me how “little” they eat,as they were munching on their fifth large handful of nuts, thinking to myself they are clueless to how calorically dense nuts are, for example.