[ConservativeMind]

Can someone point to an “essential” carb?

[Nifster]

Cheesy grits

[Karoo]

how about veggies?

[Lazamataz]

Can someone point to an “essential” carb?

Doritos.

[GnuThere]

Yes. Frozen custard.

[sevlex]

“Can someone point to an “essential” carb?”

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Beer.

[Yaelle]

Can someone point to an “essential” carb?

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Yes. We are not alone. Our gut bugs keep us sane literally and healthy. They need starchy vegetables like root veggies. Feed them daily. They are pretty small though! They don’t need much. For instance they could be fed with 1 tbsp of inulin (or potato starch) twice a day in your drink. Or you can eat 1/2 a potato.

[trebb]

Bread is an essential carb - at least for me.....;-}