I'm a big believer in what you said.
A varied diet is a healthy diet. I have felt so much better since I started regularly including a variety of veg, nuts, and fruit along with a reasonable amount of meat. I also started mini fasts, eating one meal a day. That works for me.
For fun I looked over the first page of responses and tried to categorize them:
true believers - 12
humorous - 12
common sense - 7
political - 6
helpful - 4
skeptical - 4
smart ass - 4
Your true believers are people who believe that refined sugar is the devil, or Atkins was a god.
Humorous are people who just trying to be funny.
Common sense are people like you who just state the facts and believe in moderation, etc.
Helpful are people who talk about what worked for them but are not really trying to push it is what is the answer for everyone.
Smart ass are just nasty responses that are not funny and do not contribute anything worthwhile to the discussion.