[ I thought it was eating Dannon Yogurt.... ]
“Regular” Dannon yogurt is nothing more than sugar filled swill these days.
Greek yogurt from Dannon or generic is much much better.
Always follow the rule: for every 10 calories you should have at LEAST 1 g of protein.
Some of the generic bran greek yogurt is sooooo much better than regular yogurt
The regular unflavored plain Dannon yogurt has no added sugar just like always. I go through about a tub of it a week.