Problem with a lot of high-fat processed foods, is they tend to have a lot of sodium.
Probably why eating a bag of pork rinds, isn’t the best idea.
On the topic of sodium, switched to potassium-chloride salt for home meal preparation. If can stand the flavor shift from sodium based table salt, will see an interesting shift toward lower blood pressure. For myself, presents a hint of bitter if consuming a bland food.
I didn’t mean to imply processed foods. Fish chicken beef pork lamb and eggs.