[dhs12345]

But the body reacts if you starve it by shutting down and conserving. This is why cycling between eating an starving makes loosing weight difficult.

[Yaelle]

I don’t starve. My intermittent fasting is only from night to breakfast which I tend to eat at noon. I hate fasting! :) and the gut bugs need food, too. But I think grazing gives the pancreas no rest. Try doing 3 hours between meals.