Agreed-the study is stupid and useless. Vitamin D without Calcium, K2 and the other necessary elements of nutrition is not going to do anything-beneficial or otherwise-someone just wanted money for a yet another “study” to show that what was good lst year is bad now-look at the way everything from vitamins to beef, coffee, wine, butter, etc, etc has seemingly changed good/bad for health over recent years...
I was raised in a health freak family on a ranch-like all the rest, I’ve been living drug-free from childhood-and there was no processed food on the table-I still live that way-drug free and high protein organic diet. I take 3000-4000 D3 daily along with my other vitamins/supplements daily-I manage my own body and health-I live in that body and know it best.
I work out with weights and resistance 3X per week, so I take an L-Arginine and Citrulline supplement to max my muscle tone and mass. My job requires physical work-mostly outdoors. I weigh the same as I did at 17, but I’m more muscular than I was then-I’m also over 65-I’ll stay with the natural, rural life-it has worked well for me. I do like occasional tobacco and wine-maybe I can apply for a grant, do a study on natural living using computer calculations instead of a group of real humans-I can certainly use the extra money...
You rock! You’re doing it right, Lady.