I don’t know about bone health but daily 5000 units of D3 has kept me virus free for 16 years, my wife for 14 years and my three offspring for varying amounts of years depending on when I could induce them to start. D3 has ended manic depressive cycles for three women I know including one daughter. With all three the results were manifest within 2 weeks to a month. Bone health is the least of my concerns ,actually.
Right on! I’m there with you. Make sure you get a good K as well.
I have taken 5000 units of D3 daily (mornings) for many years. Also calcium and multivitamin (dinner).
I have enjoyed very good health. I did have a 2-day stomach flu last winter, but can’t remember any other bouts of “illness”, going back for over a decade or longer.
I also think the D helps to level out moods for me and/or steadier energy levels. When tested for bone density several years ago (age in upper 50s), the doctor told me my bones should last until I’m about 200 years old.
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