[Mr. K]

But it also does not hurt it.

I take Vitamin D.

You can tell you are getting enough when you start having pleasant dreams.

Take MAGNESIUM!!! if you start getting muscle cramps.

[StandMixerBetty]

“You can tell you are getting enough when you start having pleasant dreams.”

I didn’t know this!
I live in the Pacific Northwest and the weather has been changing so I decided to get a head start on my winter regular intake of vitamin d.
I noticed this week that my dreams have been rather “floaty and happy” instead of intense and anxious.

[LibertarianLiz]

But it also does not hurt it. I take Vitamin D.

I once heard someone say that you should take Vitamin D supplements if you live in a Northern Climate, or someplace that does not get a lot of sun, or have fair skin. I hit all three of those, so I started taking Vitamin D.