That sounds like sciatic nerve pathway. Thanks for the detail. Maybe you could look up treatment for sciatica. Good to hear about the yogurt and bananas! My whine for the day is that I love yogurt and they supply it in those little postage-stamp sized containers. It should come in 8 oz. containers and be mixed with copious amounts of granola, raisins and sunflower seeds.
I think I’ll look up the treatment for sciatica ;-).
I buy plain, fat-free yogurt in 16-oz. containers and then add what I want.
Come here for your yogurt. One quart of plain yogurt. Lots of brands but all big containers.
You might be able to talk to the manager of the store you regularly shop at and see if they can order the yogurt. If you want it, other people do, as well. Then you can add as much stuff as you want!