[gaijin]

I eat at 5 pm —that’s it. And it’s not a yuge meal.

My first month or so was sorta hard. The first two weeks were very hard.

Now 5 will roll around and often I will FORGET..!

That’s inconceivable a year ago; I’d skip a meal or two and get headaches, get really cranky, etc.

I always thought this fasting business was for hippies and kooks:

I still hate the word, actually.

I was always a gym rat but now I have lost 60 pounds and am still dropping.

[TheErnFormerlyKnownAsBig]

This Bodyfast app I am trying is intermittent fasting.

[FreedomPoster]

Any recommended books or websites?