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To: DannyTN

Hunger is normally a sign that you’re losing weight. For most men, if you can hold down your calories to about 2000-2500 per day and as long as you’re not a couch potato, you’ll lose weight.


26 posted on 09/12/2018 2:55:11 PM PDT by MountainWalker
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To: MountainWalker

(Signed,
A guy who just lost 40 pounds in the last year)


28 posted on 09/12/2018 2:56:09 PM PDT by MountainWalker
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