Well then, I must be an alien. The Celiac-cured patients of Dr. Sidney Valentine Haas from over 70 years ago must also be aliens. Okinawans, too.
Sarcasm aside, I consume carbs on a regular basis, but smartly. Sugars as well, but avoid manufactured sugars (anything from corn or sugarbeets, including refined white sugar). The difference being the cliche’ statement “all things in moderation”. The exceptions should be obvious, but in my interactions with people it’s becoming clear that I might have to list those exceptions in much more detail than my simple, single-page “blacklist” to satisfy the needs of others. Most people don’t care about the details; they just want to know how to get from point A to point B. Sadly, much more is required due to all the hazards en route, so-to-speak. This may point to part of your own frustration.
I reiterate my advice: Seek a qualified ND. If you’ve been dealing with this for 12 years and continue to have health issues, the likelihood is that you’re missing something. I truly missed my calling, as solving problems is my skill, but I hate blood & biology. My own interest and resulting books were borne of a cliche’: Necessity is the mother of invention.
Considering all the people I’ve interacted with having similar stories, the odds are in my favor that there’s something missing from your approach.
Fast fact:
When I was eating a whole-food/clean-food/raw-food diet my health continued to decline to the point of severe nutrient deficiency. This prompted a new approach due to an obvious ignorance on my part. This also resulted in rewriting my then-book and producing volume II after ANOTHER hundreds of hours of research, dedicated autodidacticism and a yearlong regimen to regain my health. When I state of others about their own “ignorance” I do not do so out of spite, but rather encouragement to a path of enlightenment & discovery.
Thus, my experience with the approach of “eating clean, whole food” as panacea for human health is shot down in flames. So is “carb-free”. Gluten-free as well.
With that, a quote:
Genius abhors consensus because when consensus is reached, thinking stops. - Albert Einstein
There is no ‘diet’ to solve everyone’s problems. It’s a shell game...a manipulation of the public in what is now a grand scheme to profit off of our misfortune and control the population by means of health services.
Thus, controlling one’s health is a Conservative mandate, but I cannot claim that in my book for obvious reasons.
I encourage you to follow me and once you see how I address my new approach to physical health matters, it will all make sense. For now, it’s so secret that I haven’t even told myself in the mirror...