[seastay]

I lost 40 lbs and kept it off for 10 years on an ONLY carb diet, vegetarian and no hydrogenated fats . The diet was boring so , the real cause of weight loss probably was just the restricted low calorie diet.. with any diet, if its boring enough there is no overeating , low calorie restriction seems to be the only thing every fad diet has in common.

[ConservativeMind]

Actually, my wife and I do not restrict how much we eat at all. Eating low carb lets you pig out as much as you want, then skip a meal, because you are still so full.

Your appetite gets turned off with low carb, so it’s as easy as pie (low carb, that is).