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We eat a lot of butter and coconut oil cooked with our foods, and use olive oil (without heating it, on veggies and meats). We eat all sorts of low carb veggies and indulge on meats all we want. We find do not eat any cold cuts, though. We eat all we want of lower carb milk products (cottage cheese, cheese of any type, whey protein) but no milk.

We do not have any cereals, breads, pasta, grains, starchy beans, starches/potatoes, or sweetened desserts.

We do not eat batter on fried chicken (tons of carbs), but freely eat as much of the chicken meat as we want.

At McDs, we order Grilled Chicken Southwest salads and take off the corn chips and don’t use the salad dressing packet, but leave the small amount of cilantro lime glaze. We concurrently order two Double Quarter Pounders with Cheese, without the buns. That is an easy example of a massive low carb meal. We don’t work out and keep losing weight.

For dessert, we eat a low carb ice cream that has no sorbitol. We prefer Enlightened, but Halo ice cream can be decent and easier to find. We also eat a lot of Jimmy’s Cookies Paleo Chocolate Chip Cookies from Walmart’s freezer section. I’ve never eaten as many nut-equivalents as I have since finding those cookies (they are made with almond flour).

This is a very easy way to eat what winds up being super healthy and satisfying.

We just bought seven 12 ounce packages of ground bison meat on sale at Kroger for $3.99 each. This, pan cooked with onions and seasoning, is a wonderful, cheaper meal that is fully grass fed. We don’t seek grass fed meat a lot (costs more), but like the taste and it has more CLA fat in it, which is metabolically more active. It also has more vitamin K and Omega-3 fats (not a lot, though).

We spiralize squash and eat broccoli, cauliflower, and green beans a lot. Put all the cheese or fat on it you want to enjoy it. There a many veggies to choose from. We eat blueberries and strawberries, from fruit options.