[TChad]

the ringing seems to have lessened a bit to just annoying

Good luck. While melatonin helped, I think the thing I did that most reduced my tinnitus was to stop taking ibuprofen for minor aches and pains.

[oldvirginian]

I haven’t taken ibuprofen in years.
I do take kepra for seizures, lisinopril and something for cholesterol.
I use Aleve for my neuropathy.
Other than that I take nothing.