I think they have “softened” the workouts a bit. My one nephew has been doing it for the last two years, and his WOD doesn’t seem as strenuous as when I was Crossfiting 11-12 years ago. When my WOD called for 100 pull-ups, there was no kipping, they were strict pull-ups. Pukey the Clown was very prevalent ,ie: t-shirts, water bottles, etc. I don’t think there is any mention of Pukey anymore. Tell ya one thing though, I was a ripped up 50 year old.
Did you get injured?
“Abs are made in the kitchen.”