Crossfit is a cult.
That said, I visited Annie Thorisdottir’s CrossFit in Reykjavik. Some normal people, and a couple scary broads...
Also, the CrossFit Games are fun to watch.
The competitors are absolute freaks.
Crossfit is a cult.
I find that humorous.
Some that I occasionally workout with are of the opinion that Crossfit training is too much too soon and does not have a sufficient warm up. Max effort in min time.
For a long time, if I do not have a hard sweat, my knees are not ready for HIIT.
Minimum twenty minutes then ramp up.