To: DUMBGRUNT
I ran on the strand along Hermosa and Manhattan beaches for 30 years and many streets down to the beach and back. No complaints even from my joints👣👣
16 posted on
05/26/2018 7:16:35 AM PDT by
larryjohnson
(FReepersonaltrainer)
To: larryjohnson
I’m a 71 y/o grandmother, started running when I was 50. Still going strong, no injuries, but I’m very careful not to overexert myself.
These Crossfit fanatics will be worn out before reaching old age or even middle age.
19 posted on
05/26/2018 7:27:09 AM PDT by
Atlantan
To: larryjohnson
No complaints even from my joints👣👣
My Knees and ankles, know well the slight difference between concrete and asphalt.
They now have to be eased into the work.
Or they become quite vociferous.
27 posted on
05/26/2018 7:50:27 AM PDT by
DUMBGRUNT
(This Space for Rent)
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