quads = quadriceps.
Normally done on leg day, Tuesday and Friday.
Do you even lift?
Anons over on 4ch?
Actually, I think the Quad is referring to the post number on the 8-chan board, which ended in 8888. 4 8’s = quad 8’s.
Thursday used to be squat day BTW. Followed by a couple of beers at the local watering hole where we were barely able to walk sometimes. :)
Muscles were up to 188% fatigued.
four of a kind posting number ie 18357777