Go to dragondoor.com and buy the book Enter the Kettlebell.
Excellent way to get started.
48 posted on 03/20/2018 10:55:50 AM PDT by aMorePerfectUnion
(Q is Barron Trump, time-traveling back from the future, to help his dad fight the deep state.)
52 posted on 03/20/2018 11:54:50 AM PDT by RoosterRedux
(Churchill: Success is not final, failure is not fatal. It is the courage to continue that counts.)