[Bloody Sam Roberts]

Exactly the message that is contained in the book, “The Obesity Code” by Dr. Jason Fung. Fasting is the key.

[BobL]

Yep, I read that book, twice, I think. I’ve been fasting periodically for decades now, as it has been the only effective means for me to control weight...hunger level is only light when fasting, as opposed to dieting (eating light), where it is much worse.

But when I do eat, I eat ANYTHING, just like a college student - blasting the crap out of my body. Always wondered why my glucose was perfectly normal, when Type 2 runs all through my family. The book gave me the answer. Pretty cool.

[missthethunder]

“Exactly the message that is contained in the book, “The Obesity Code” by Dr. Jason Fung. Fasting is the key.”

That’s the book I read and it was good.

Made sense.