Heres another healthy soup. I found a recipe for a riboletta years ago, and make it all the time. Seems like I spend half a day chopping vegetables. But I figure it has to be healthy. One can always leave out the bacon and the extra bread and the Parmesan as well. It still has plenty of flavor, from the herbs and the veggies and especially the tomatoes.
This is more like how I make it, with pancetta which I substitute bacon for
https://afoodcentriclife.com/ribollita-hearty-tuscan-vegetable-soup/
This looks to be a healthy version
http://totallifestylemanagement.com/healthy-italian-food-tuscan-riboletta/
To relate to prepping, I think soups are going to be one of our main stays when times get bad. First they are pretty inexpensive to make. Second you can make them easily over an outdoor fire. Even if you dont have a big witchs cauldron .. Third you can make a lot, a minimum of labor for several days of eating.
Not a soup but in a pot. Prepare and cook pinto beans. While cooking, add Hillshire Farm Smoked Sausage (casing removed) and sausage cut into bite size pieces. Serve with hot cornbread. Yummy!