Home Made MRE:
2 Single Serve packs of SPAM (460 calories)
2 packages Instant Hot Cocoa (240 calories)
1 package Instant Soup mix (80-150 calories depending)
1 Package Crunchy Granola Bar (210 calories approx depending on brand)
1 package Instant Coffee (0 calories)
2 packages sugar
Salt and pepper packages from McD’s or similar
Napkin
Place all items in a Vac Seal bag and seal on the Gentle setting. Keeps air and moisture out. Good for at least a year.
Costs about $5.00
Use your imagination for items to add. Watch the expiration dates. Consume or just replace as they reach them.
L
Good ideas, Lurker!
I know I get overwhelmed thinking of things to put in my BOB, so having a nice list like this helps.
What is the gentle cycle? Pulse until it appears tight?
I tried that with chocolate and some rye chips. When I first got the vacuum sealer about 6 months ago, I was hooked - I sealed about anything I could find, LOL!