Buy yourself some ‘kefir grains’ and brew your own kefir for nothing more than the price of milk- it will be orders of magnitude stronger than probiotic supplements, there’s simply no way that supplements can stay as potent.
That’s a big YES on kefir. We brewed our own for about 15 years when we had our own goat milk. Started up again this past spring when we were able to buy A2 milk in the store. We go through three 1/2 gallons a week and it’s 90% for kefir. That’s for 2 people, we each drink a glass a day. Amazing stuff and very easy to maintain.
Thanks. I think I will have to pick up some ready made kefir at the store first to see if I even like it. Will keep my eye out for the grains.