We are supposed to be IF every day between meals. It used to shock me when I was in school in France and my fellow students would say, at 4 pm, that they were just STARVING. But they would not eat anything. Because it wasn’t a meal time. We Amis just eat whenever it sounds good.
>We are supposed to be IF every day between meals. It used to shock me when I was in school in France and my fellow students would say, at 4 pm, that they were just STARVING. But they would not eat anything. Because it wasn’t a meal time. We Amis just eat whenever it sounds good.
It’s suspected that high carb snacking is the cause of type 2 diabetes. The fat storage cycle is interrupted by constant high insulin levels which in turn blocks insulin receptors in cells.