low-carb so no chips and soda pop?
How do I survive work in a cubicle?
FTA: The keto diet generally shuns sugar, processed foods, low-fat foods, grains and gluten, high-carb fruit, and vegetable oils. Instead, followers are encouraged to eat plenty of non-starchy vegetables, lean meats and fish, full-fat dairy, and nuts and seeds.
You can eat “pork rinds” on a keto diet instead of potato chips. I don’t like them, myself, but a lot of people do. And fyi, pureed cauliflower with butter and heavy cream is a really good sub for mashed potatoes. And I love mashed potatoes. Then there’s a “bread” that’s made from mostly mozzarella cheese. I’ve not tried it, but people swear by its “deliciousity”.