Hey, Haters and Cynics - Keto works. Intermittent fasting added to Keto works even better.
It’s been a God-send and life saver. The last few weeks we’ve slacked off and feel like crap, keep laughing at each other’s renewed bellies.
We’ll back to it ASAP.
Our Keto is slightly lower fat, slightly higher protein. It works. Got questions? Please ask.
Do you actually go into ketosis with lower fat and higher protein—or are you just following a low-carb diet?
I lost 40 pounds since September eating hardly any grains. If it is a white food then DON’T EAT IT! Low carb works but you still need to watch calories your body can make fuel from protein it is just harder for it to do that.