I hate to say it, but herbs and supplements benefit the herb and supplement sellers and producers, and no one else.
In some cases, taking herbs that contain pharmaceutically active components can be dangerous since you have no way of knowing how much of the pharmaceutical component is in the supplement. Otherwise, taking them is probably harmless.
The best thing for health is a proper diet. It must be balanced between the macronutrients (proteins, fats, and carbohydrates) and contain a variety of foods so that you get adequate amounts of micronutrients (vitamins and minerals). Eat different colored fruits and vegetables. Don’t consume more calories than your body requires.
You’re welcome to your opinion. I’m not much for that stuff, but I must admit, some of it seems to work.
I think I know where you’re going in the supplements
She doesn’t buy processed supplements, just the raw herbs and make sup her own concoctions. It’s not out of control and crazy with her.
Absolutely incorrect. There are truckloads of evidence based results to show that many many spices as supplements are effective.
Additionally probiotics are the wave of the future, esp in allergy control.
You could not be more wrong. I did grad work in immunology, made monoclonal antibodies for a living for years, worked as a medical technologist for some 30 years. I understand the literature.