[JimRed]

I do love to hike and hike regularly in the mountains but I do not consider that exercise. It’s fun.

That is exactly my take on my 2-4 sessions a week of recreation pick-up basketball. But those 40-50 year old kids are killin' me!

[GilGil]

That is exactly my take on my 2-4 sessions a week of recreation pick-up basketball. But those 40-50 year old kids are killin’ me!
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Diet can only go so far. The “kids” are still younger and more agile.

Still my diet has been so amazingly effective that I stick with it.

These days my definition of success is never having to see the doctor and never going to the hospital. I do not care what my problems are. Staying healthy ensures that my life improves every day!If I am without docs or hospital for another day my day has been massively successful!