Coconut oil has very high saturated fat content. Sedentary people cannot handle high saturated fat. Most people are sedentary. Thus, coconut oil is not good for most people.
Coconut oil has very high saturated fat content. Sedentary people cannot handle high saturated fat. Most people are sedentary. Thus, coconut oil is not good for most people.
Please see link at post #4.
It isn’t about the sedentary. As long as they don’t eat any carbs other than veggies, roots, and a little fruit, coconut oil is healthy. If they eat donuts and sandwiches, forget it.