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To: Shadow44

The main thing I stay away from; having fried foods with sugary drinks. For oil, I use olive oil. Butter not margarine. I also try to eat few starchy carbs (bread, pasta, potato’s, rice).

Outside that, it’s fruit, nuts, veggies, and meat - any meat. That and stay active, power walking is great with some light strength exercises.

So nothing wrong with eggs. Same for coffee :)


31 posted on 06/18/2017 4:52:55 PM PDT by fuzzylogic (welfare state = sharing consequences of poor moral choices among everybody)
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To: fuzzylogic

That’s a pretty solid diet. You’re right about sugary drinks too, liquid calories are a huge problem for a lot of people.


49 posted on 06/18/2017 5:16:24 PM PDT by Shadow44
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