Replies

To: Boomer

Keto is great but if you are not losing weight you should change WHEN you eat.

Skip breakfast, eat between noon and seven PM.

Dr. Mike Van video on “intermittent fasting”:
https://www.youtube.com/watch?v=gu8KqV90pKk

I dropped 9 pounds since Easter on Keto then stalled out until I tried intermittent fasting. Dropped three more pounds in just the last few days.

112 posted on 06/19/2017 2:04:50 AM PDT by JohnnyP (Thinking is hard work (I stole that from Rush).)

[ Post Reply | Private Reply | To 109 | View Replies ]

To: JohnnyP

Thanks! Good info!

121 posted on 06/19/2017 8:58:06 AM PDT by Boomer (If heaven is up and hell is down; maybe heaven on earth is to the right and hell is to the left.)

[ Post Reply | Private Reply | To 112 | View Replies ]

Free Republic
Browse · Search

General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794