so if I eat breakfast and lunch within the first 5-6 hours after waking then don’t eat anything else the rest of the day, that’s essentially the structure?
yeah.
some say eat all you want, just dont overstuff yourself. not the same thing.
it just gives your bodys gi tract a rest and the energy can be used elsewhere, and the boy can tap into fat reserves more.
Kind of. Just choose a window of five hours, any time of day or night, eat what you want, how much you want, then nothing but liquids for the other rest of the day. For instance, eat breakfast at seven, lunch at twelve, and you’re done. Or skip breakfast and lunch, have a snack or lunch at three, then a big dinner at eight. You will notice that after doing this a few days, you don’t eat as much but still feel full. I got on this a while ago and fall off the wagon one or two times a week, social occasions and such, and still maintain with no effort. I like that.