[arthurus]

Anti oxidants are keeping my otherwise severe arthritis at bay. I may live longer without them but living longer in a wheelchair with limited movement is not something I cherish. I reduced my intake for a few months a couple of years ago and declined to being pretty much housebound. I started taking them again and I work 48 hours a week where any visible creakiness would get me “retired.”

[ConservativeMind]

If your arthritis is Rheumatoid in nature, then yes, you want to keep your internal inflammation as low as possible. Your body is attacking itself.

Consider these:
- More Omega-3s
- Eliminating major Omega-6 oil sources
- More Antioxidants of most any sort from most any source
- Probiotics (some modulate the immune system)
- Take Vitamin D (modulates the immune system)
- Reduce sugars/carbohydrates (sugars are pro-inflammatory)

Stay active and keep your attitude positive.