What does it mean if I can’t remember my dreams?
Lol! It means maybe you don’t get enough sleep, you rush from dreamland to real life really fast, you don’t get enough REM sleep, and .... you don’t get enough of substances that can give you more vivid dreams.
For instance, some forms of magnesium can really give you deeper sleep and maybe better dreams. I use magnesium glycinate, taken before bed. Also, resistant starch is supposed to give you more vivid dreams. That would be either eating more resistant starch in your normal diet, or even adding some resistant starch powder to a glass of water or juice or milk, like potato starch, supposed to be one of the best sources. Start with just a teaspoon. Tasteless. The healthy gut bugs love it and their byproducts apparently do good things for the brain. Some bad gut bugs don’t love it and will give you diarrhea from it, as I learned years ago when my gut was not good. As your gut gets better you will be able to tolerate several tablespoons a day with ease. But there was a time when I could not handle one teaspoon. But people talk about the vivid dreaming that upping your resistant starch can bring.