This is not a good time to be on low carb. :(
Living low processed carb is the way to live! But if your gut bugs are happy with the healthy starchy and fibrous carbs you give them, you’ll find that one meal or even day where you eat naughty is ok, because the next day your bugs will crave the food that is good for you again.
At least that is what I find, now hat I am paying attention to my gut biome and the cravings they give me. I don’t crave sweets any more, though I still love chocolate. I love sweet chocolate from afar. I will chew some 85% chocolate from time to time. My gut bugs crave roasted veggies every day. So I now can return to my healthy diet even after a birthday or Valentine’s Day. Because these days -— and desserts we can’t pass up -— will happen!
I am it telling you to go off your eating plan though! Just letting you know I found a way to make exceptions work. They don’t make me say Aw, forget it all now, pass the cheese curls. ;) I really do crave the powdered fibers and the roasted veggies, and sometimes greens.