[Old_Grouch]

I went to bed hungry many nights. All the tricks in the world don’t fool your stomach...

Low carb High fat, ketogenic way of eating. You will lose weight, diabetes will improve or go away, and you won't be hungry. Many great websites explain it.

[wintertime]

This is just another “trick” or strategy to cope with hunger imbalance.

Normally thin people with normal hunger regulation aren't doing any of that. They simply live without thinking about what they are eating or not eating.

[Aunt Polgara]

“Low carb High fat, ketogenic way of eating.”

If you are diabetic or nearly so, be very careful about getting too much protein with your high fat diet. My brother-in-law literally killed himself with too much protein. He was a type one diabetic and protein is very hard on your kidneys. He ended up on dialysis when his kidneys failed and died from kidney failure.