I’m 62 also. I had to load boxes of ceramic floor tile into a pickup awhile back. Grabbed one of the young guys where I work to help. Hes as big as a lineman. He could barely get them up to the tailgate.I could hold one at arms lenght.
That’s pretty funny. I will say that when getting concrete at lowes, I did have a “truly strong” young guy help me. I felt like a woman watching a man throw boulders.
But I did have to pour my own concrete pads by grabbing, lifting and mixing 110 80lb bags.